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Recent Updates

21 Sep
via Android
16 May
via iOS
15 May
via iOS
Steve Sparkes did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
09 May
via iOS
08 May
via iOS
03 May
via iOS
01 May
via iOS
30 Apr
via iOS
25 Apr
via iOS
23 Apr
via iOS
Steve Sparkes did a workout:
18 Apr
via iOS
16 Apr
via iOS
15 Apr
via iOS
Steve Sparkes did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
11 Apr
via iOS
02 Apr
via iOS
29 Mar
Steve Sparkes added a trip:
Victoria, Bc
Calendar_24x24 Mar 29 2013
27 Mar
via iOS
26 Mar
via iOS
23 Mar
via iOS
Steve Sparkes tracked a Walk:
Hiking
Trip: Victoria, Bc
Path: Walking
Difficulty: Medium
Distance: 1.7 mi
Time: 38 mins 38 secs
Avg. Mile Pace: 22:42
Thetis hike with BroSkye
23 Mar
Steve Sparkes added a trip:
Victoria, Bc
Calendar_24x24 Mar 23 2013
Activities:
Hiking
22 Mar
via iOS
21 Mar
via iOS
19 Mar
via iOS
Steve Sparkes did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Hill prog. 6.1 miles
18 Mar
via iOS
Steve Sparkes did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
7 mir ride. 285 cal
14 Mar
via iOS
13 Mar
via iOS
Steve Sparkes did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
1.7 mile run. .6 mile incline 6 walk.
09 Mar
via iOS
Steve Sparkes did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
1.5 mil jog (15 mins) .8 mile walk incline 6 (15 mins)
08 Mar
via iOS
Steve Sparkes did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Run 3 miles. 600 cal burn
07 Mar
via iOS
06 Mar
via iOS