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Recent Updates

28 Aug
via iOS
Heith Power tracked a racquetball practice:
Duration: 180 minutes
28 Aug
via iOS
Heith Power tracked a swim:
Swimming
Stroke: Freestyle
Sets: 5x100 yards - time per set: 15:00
28 Aug
via iOS
Heith Power did weightlifting:
Weights
Style: Situps
1 set of 100 repetitions
28 Aug
via iOS
Heith Power tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 6 mi
Time: 30 minutes
Avg. Mile Pace: 5:00
23 Aug
via iOS
Heith Power tracked a basketball game:
Score: 65-63
Outcome: Win
Duration: 60 minutes
23 Aug
via iOS
Heith Power tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 40 mi
Time: 4 hours
Avg. Mile Pace: 6:00
23 Aug
via iOS
Heith Power did weightlifting:
Weights
Style: Situps
3 sets of 50 repetitions
200 lbs.
23 Aug
via iOS
Heith Power tracked a soccer game:
Score: 5-2
Outcome: Win
Duration: 140 minutes
21 Aug
via iOS
Heith Power did weightlifting:
Weights
Style: Benchpress
3 sets of 15 repetitions
150 lbs.
18 Aug
via iOS
Heith Power tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Medium
Distance: 5.08 mi
Time: 36 mins 22 secs
Avg. Mile Pace: 7:10
27 Jul
via iOS
Heith Power tracked a Road Ride:
Cycling
Trip: Queen Creek
Path: Road Ride
Difficulty: Medium
Distance: 4.12 mi
Time: 32 mins 51 secs
Avg. Mile Pace: 7:59
First ride again!
27 Jul
Heith Power added a trip:
Queen Creek
Calendar_24x24 Jul 26 2014
Activities:
Cycling
24 Oct
via iOS
Heith Power tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Medium
Distance: 1.79 mi
Time: 12 mins 17 secs
Avg. Mile Pace: 6:51
23 Oct
via iOS
Heith Power tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
30 Sep
via iOS
Heith Power tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Medium
Distance: 5.52 mi
Time: 36 mins 40 secs
Avg. Mile Pace: 6:39
27 Sep
via iOS
Heith Power tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Medium
Distance: 6.08 mi
Time: 40 mins 59 secs
Avg. Mile Pace: 6:44
26 Sep
via iOS
Heith Power tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Medium
Distance: 6.88 mi
Time: 40 mins 22 secs
Avg. Mile Pace: 5:52
24 Sep
via iOS
Heith Power tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Medium
Distance: 5.34 mi
Time: 1 hr 4 mins 49 secs
Avg. Mile Pace: 12:08
15 Sep
via iOS
Heith Power tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Medium
Distance: 2.87 mi
Time: 18 mins 38 secs
Avg. Mile Pace: 6:30
13 Sep
Heith Power is now following:
Icon_missing_thumb
Matthew Krieg
From United States
13 Sep
via iOS
Heith Power tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Medium
Distance: 3 mi
Time: 16 mins 3 secs
Avg. Mile Pace: 5:21
09 Sep
via iOS
Heith Power did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
09 Sep
via iOS
Heith Power tracked a ride:
Cycling
Path: Cycling
Distance: 3.04 mi
Time: 16 mins 11 secs
Avg. Mile Pace: 5:20
Morning Route.