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My Programs

    IN-SEASON FOOTBALL PROGRAM SAT/MON/WED
    VENUS PROGRAM 1.0 WEEKS 1-6

My Workouts

  • IN-SEASON FOOTBALL PROGRAM WEDNESDAYS
    IN-SEASON FOOTBALL PROGRAM WEDNESDAYS
    10 mins 46 secs, Moderate
  • IN-SEASON FOOTBALL PROGRAM MONDAYS
    IN-SEASON FOOTBALL PROGRAM MONDAYS
    8 mins 10 secs, Moderate
  • IN-SEASON FOOTBALL PROGRAM SATURDAYS
    IN-SEASON FOOTBALL PROGRAM SATURDAYS
    21 mins 32 secs, Moderate
  • VENUS PROGRAM 1.0 DYNAMIC WARM-UP
    VENUS PROGRAM 1.0 DYNAMIC WARM-UP
    3 mins 47 secs, Moderate

About Me

Retired Army Captain with 20 years experience in strength and conditioning field as tactical strength and conditioning coach for US and foreign non-conventional forces, collegiate, and professional strength and conditioning coach, personal trainer, and owner of a performance training business. I love all aspects of coaching, teaching, and mentoring individuals and watching their development. I believe in a scientific and functional approach to training someone through a science-based progression program with priority one being their safety, and priority two being their enjoyment. I specialize in functional personal training as well as football, hockey, baseball, softball, volleyball, and tactical athletes, and have extensive experience in basketball, boxing, soccer, and MMA training.



Recent Updates

16 Aug
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24 May
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21 May
Timothy Degiuli created a workout:
Workouts
Time_16x16 18:40    Intensity_moderate_16x16 Moderate
21 May
Timothy Degiuli created a workout:
Workouts
Time_16x16 17:04    Intensity_casual_16x16 Casual
14 May
Timothy Degiuli is now following:
14 May
Timothy Degiuli is now following:
13 May
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