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My Workouts

  • EPS BEDROCK PROGRAM W6/D3
    EPS BEDROCK PROGRAM W6/D3
    54 mins 45 secs, Casual
  • EPS BEDROCK PROGRAM W6/D2
    EPS BEDROCK PROGRAM W6/D2
    1 hour, Casual
  • EPS BEDROCK PROGRAM W6/D1
    EPS BEDROCK PROGRAM W6/D1
    52 mins 15 secs, Casual
  • EPS BEDROCK PROGRAM W5/D3
    EPS BEDROCK PROGRAM W5/D3
    44 mins 24 secs, Casual

About Me

Retired Army Captain with 20 years experience in strength and conditioning field as tactical strength and conditioning coach for US and foreign non-conventional forces, collegiate, and professional strength and conditioning coach, personal trainer, and owner of a performance training business. I love all aspects of coaching, teaching, and mentoring individuals and watching their development. I believe in a scientific and functional approach to training someone through a science-based progression program with priority one being their safety, and priority two being their enjoyment. I specialize in training football, hockey, baseball, softball, volleyball, and tactical athletes. And have extensive experience in basketball, boxing, soccer, and MMA training.



Recent Updates

09 Jun
Timothy Degiuli is now following:
04 Jun
Timothy Degiuli is now following:
24 May
Timothy Degiuli is now following:
21 May
Timothy Degiuli created a workout:
Workouts
Time_16x16 18:40    Intensity_moderate_16x16 Moderate
21 May
Timothy Degiuli created a workout:
Workouts
Time_16x16 17:04    Intensity_casual_16x16 Casual
14 May
Timothy Degiuli is now following:
14 May
Timothy Degiuli is now following:
13 May
Timothy Degiuli added a photo: