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Recent Updates

18 Jul
Virgil Ncube is now following:
18 Jul
via Android
Virgil Ncube did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
A nice session to workout that core.
13 Jul
13 Jul
via Android
Virgil Ncube did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
I love a good challenge. 💪😊
12 Jul
Virgil Ncube added a photo:
did it just to flex
12 Jul
via Android
Virgil Ncube did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
Thats the core work I like