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Recent Updates

21 Apr
via iOS
Stephen Shephard did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
20 Apr
via iOS
Stephen Shephard did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
19 Apr
via iOS
Stephen Shephard did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
18 Apr
via iOS
Stephen Shephard did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
17 Apr
via iOS
Stephen Shephard did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
16 Apr
via iOS
Stephen Shephard did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
16 Apr
via iOS
Stephen Shephard did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
Wrecked after attempting sequential sets of the exercises. Didn’t get passed first set of the rolling side planks