OWN YOUR WORKOUT
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My Programs

    1 Minute Plank Challenge

My Workouts

  • PF Total Body
    PF Total Body
    28 mins 57 secs, Moderate
  • PF Arm Day
    PF Arm Day
    23 mins 40 secs, Moderate
  • PF Leg Day
    PF Leg Day
    22 mins 3 secs, Moderate
  • Treadmill - 20 min intervals
    Treadmill - 20 min intervals
    20 minutes, Moderate

About Me

My passion is teaching people how to live sustainable healthier lives through exercise and improved nutrition. I love fitness in all forms, from functional bodyweight fitness to powerlifting to group exercise classes. Not one person is alike in their path to a healthier life, so everyone must be trained uniquely!



Recent Updates

07 Jun
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Samantha Updegraff did a workout:
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16 May
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Samantha Updegraff did a workout:
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Time_16x16 09:00    Intensity_casual_16x16 Casual
15 May
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
09 May
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
02 May
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 24:30    Intensity_moderate_16x16 Moderate
28 Apr
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 16:50    Intensity_moderate_16x16 Moderate
25 Apr
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 41:00    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 24:45    Intensity_moderate_16x16 Moderate
18 Apr
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
12 Mar
Samantha Updegraff created a workout:
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Time_16x16 23:40    Intensity_moderate_16x16 Moderate
12 Mar
Samantha Updegraff created a workout:
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Time_16x16 22:03    Intensity_moderate_16x16 Moderate
12 Mar
Samantha Updegraff created a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
06 Mar
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
01 Mar
via Android
Samantha Updegraff did a workout:
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Time_16x16 06:00    Intensity_moderate_16x16 Moderate
27 Feb
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
26 Feb
Samantha Updegraff is now following:
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Skimble 
From United States
28 Jan
Samantha Updegraff is now following:
29 Nov
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
26 Nov
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
22 Nov
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
15 Nov
via Android
Samantha Updegraff did a workout:
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Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Aug
Samantha Updegraff added a photo:
17 Aug
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 08:00   
09 Aug
via Android
05 Aug
via Android
Samantha Updegraff did a workout:
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Time_16x16 20:30    Intensity_intense_16x16 Intense
04 Aug
via Android
Samantha Updegraff did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate