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Recent Updates

09 Sep
Niko Heinzl is now following:
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Ekki K.
From Germany
05 Sep
Niko Heinzl added a photo:
"Risk of death" it says on a warning sign in the German island of Rügen - Do Not Enter - weaponry area! The second world War definitely left some pieces...
06 Sep
Boommshakalaka
06 Sep
😁😊😇
06 Sep
Just trying to keep up with you 😁💪🏼🔥😃
09 Sep
Pffff.. You don't have to keep up with anyone.good as is and even better lol
09 Sep
Ok you've got me, I tried to apply understatement but it wasn't authentic enough😂🙈😊 Thank you a lot!😀👋 I'm glad to be in the position to workout in the mornings before job for 30 minutes, approximately every second day, mostly with bodyweight and dumbells. However I still put attention on finding more varieties in leg, breast and shoulder training👌🏼🙂
09 Aug
Niko Heinzl added a photo:
Have thought I should make myself a little bit more real after I haven't shown up here for a long time and tell you that I miss you all and...
09 Aug
All the best for rebuilding and renovating! Youre doing a great job
09 Aug
Thank you so much Heiko! 😃 Yes I do my my very best to get the job done and be calm when winter comes 😊 And very much fun is that while working hard I can still make progress in fitness, that contributes the fitness aspect to all😊
09 Aug
yes, its not just another workout, but something which is natural movement! Plus, you see the outcome of your work immediately lol
10 Aug
Good to see you again Niko! Unfortunately we don't see enough of you on here 😭. Looking awesome though!!!
10 Aug
Thank you my dear!😃 Very, very nice to read this from you!😊 Yes to me it's a pity, too, that life's so involving that it's hard to relax and just breathe - and care for this great network 😭 But it will relax once the besement renos are done and I will again be more tightly connected with you and all of you great power units here 🤗😘
05 Jun
Niko Heinzl added a photo:
Tonight between 10:06pm and 10:11 the ISS space station was visible from Germany and I had the luck to be able to park my car right next to the highway...
05 Jun
Wow awesome
06 Jun
Nice pictures. Thanks for sharing, Niko :-)
06 Jun
great pic👍☺
07 Jun
Thank you dear all😊 Yes it was kind of amazing to me since I love that stuff and a friend of mine told me that this is gonna happen in these 5 minutes 😊👍
18 May
Niko Heinzl is now following:
17 May
Niko Heinzl added a photo:
A shot from this morning after a heavy duty power psycho workout of one hour in the morning 💪💪💪🔥😄 It was right after the training and every muscle was toned...
18 May
Awesomeness!
18 May
Thank you dear Amy! 😉
20 May
Incredible results after hard work, NIko :D
20 May
Thank you dear Leonara 😊 Yes it's really, definitely so much fun! 💪🔥😺
01 Jun
😊👍👍👍👍💪💪💪💪💪👈👈👈
04 Jun
😊❤️👍🔥💪Thank you😊
11 Apr
Niko Heinzl is now following:
30 Mar
Niko Heinzl added a photo:
Not too exactly this Samsung fitness app when recording automatically but yet a good tool for keeping track of activities when someone barely manually starts an app for training 😊👍
01 Apr
Well done und frohe Ostern 😊🐰🐣
09 Apr
Danke Dir nachträglich 😊 Hoffe Deine Ostern waren auch sehr schön! 😺
30 Mar
via Android
Niko Heinzl did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
All together 1,75 hours of walking hills up and down with my wife, mother and of course our sunshine, sleeping in his stroller while we walked our feet off - he knows how to do it😊😄 Nearly 9 Km and a pace I estimate of 6Km/h.
12 Mar
Niko Heinzl is now following:
11 Mar
via Android
Niko Heinzl did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
I'm SO very much glad 'bout my consistency I'm able to perform my workouts at these times!😺 Wasn't quite usual that I make it to do almost every 2nd day a rather quick but very intense morning home workout containing each 2 reps of: arm curls 21Kg dumbbell 40 reps, Sit-ups 50, squats incl. one leg squats, expander rises, shoulder rises, different push-ups 80 then 60, and what comes into my mind 😊 I feel stronger and happier on every day I perform a workout💪💪💪🔥 A break of 1 max. 2 days after each morning 'fight' is mandatory and keeps me healthy without too much hurts😊
12 Mar
12 Mar
☺️
25 Feb
Niko Heinzl added a photo:
Had a fantastic ski/board day with a good friend in the German Allgäu Area, Oberstdorf 🎿☀️🍻️
25 Feb
Awesome
25 Feb
Yes was an intense one day experience 😺
26 Feb
Looks fantastic, Niko :D Have a great start of the week :-)
26 Feb
Thank you dear Leonara! It was a short, very pleasant break in everyday life😊 To you as well a great start into a successful, active week!🔥💪
26 Feb
Awesome pics!!!!!!
22 Feb
Niko Heinzl is now following:
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❦ Ali ❧ Cat ❦
From United States
20 Feb
Niko Heinzl is now following:
15 Feb
Niko Heinzl is now following:
15 Feb
via Android
Niko Heinzl did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Like the other quick workouts I just posted this is also part of my every 2-day workout I perform @home! I like it so much since I can decide to encumber more my ass-muscles or rather the legs, and especially my back upper leg muscles where I have a deficit which I'm currently working on 💪💪💪🔥🔥 I do 2 sets of each. According to the slogan "one is none"!
15 Feb
Way to go I hope you had a lovely Valentine’s Day
15 Feb
Thank you😊 Yes it was nice! Enjoyed half the day in the city having coffee and later dinner. How was yours?
15 Feb
via Android
Niko Heinzl did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
My favorite biceps workout since it's fast and, if done twice, very - very effective! I use my 22 Kg dumbbells, sometimes when I have an extremely fit day, my 27 KG ones. It always makes my biceps grow and feel BOOM!💣💣💣💣💪💪💪💪💪🔥🔥🔥🔥😉😉😉😊
15 Feb
via Android
Niko Heinzl did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Do it twice, in order to have it done w/ both sided grip. In a row in one set it's 30-35 what I do, since it's 2 minute time I do 55 +- 3💪🔥💪🔥☺️
15 Feb
35 pull ups in a row? Fantastic!
15 Feb
Yes it's my absolute maximum and I've not gotten further yet, but working on the 40😊😄
15 Feb
via Android
Niko Heinzl did a workout:
Workouts
Time_16x16 31:28    Intensity_intense_16x16 Intense
Did that - 90% accordance since I always do it blindly 😊 And maybe a little less rest... But it's so freaking great stuff! 💪💪💪🔥🔥🔥😄😊❤️
12 Feb
Niko Heinzl added a photo:
A little progress on my training☺️ I've really made it, every 2nd day @home in the morning, 30 minutes all you can do when not in a gym, performing 2-3...
12 Feb
Great job Niko👊👍
12 Feb
Thank you Heiko!😺 Yes for years in earlier times I've tried to change from skinny to athletic and it was a real challenge, but since few years that changed 👍😊 I've changed the way I exercise, and I use protein supplements... I've read that the body expends muscle from other parts to build it where it's requested... If one goes too far, organs could be affected by too much training an too less proteins. Good if one knows 'bout what he's doing😊👍
12 Feb
Of course that pic is highly photoshopped in contrast and color as on can see😄 But the original was so orange toned since I've taken it in the bedroom, so needed some finish to be publishable 😊
12 Feb
💪👌👌 nice photoshop lol!
12 Feb
Thank youu😊😄
12 Feb
Niko Heinzl added a photo:
18 Jan
Niko Heinzl is now following:
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Kristie !! M
From Canada
14 Jan
Niko Heinzl is now following:
16 Dec
Niko Heinzl is now following:
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Uncle Heiko S
From Germany
15 Dec
Niko Heinzl added a photo:
Here's something from your crazy Kraut😄😊😉 Wish you so much fun on this holiday season and may your days be more convenient than mine😊 Enjoy your time!!💪🔥😉
16 Dec
Hi Niko, nice to meet you! Hoffe, du kannst bald wieder trainieren. Hab gesehen, dass du im Moment nicht fit bist
16 Dec
Morgen;-) Ja freut mich auch! 😉 Tja das ist so eine Sache, momentan geht es wieder! Die letzten 3 Monate war das furchtbar, sobald unser Kleiner was hatte, hat es mich für einige Tage mitgenommen. Ging bestimmt 5 oder 6 x hin und her das Spiel, mal fit dann wieder nicht... Aber immer wenn for dann full power, um bisschen was auszugleichen🔥🔥🔥
16 Dec
Hört sich schon mal besser an. Hoffentlich bleibt es jetzt so.
16 Dec
Danke Dir😉 Ja denke ich bin über die Talsohle hinweg 😄 Wünsche Dir ein schönes Wochenende! Hab gelesen Bowling w/friends😊 - that's cool, so have some fun 😉😉😉
16 Dec
Wünsch dir auch ein schönes Wochenende! Ja, treffe mich noch regelmäßig mit alten Kumpels aus Kindertagen. Ist immer ne tolle Zeit☺ Achte auf viel Gemüse, Eiweiß und nimm ein Multivitamin. Sieht so aus als ob dein Immunsystem gepusht werden muss. Let's rock it😉👍
04 Dec
Niko Heinzl is now following:
27 Nov
Niko Heinzl is now following:
15 Nov
Niko Heinzl added a photo:
Having had a nice short trip to Triberg in the black forest with a friend, sharing same interests: Cars and sports😄😜 At these times unfortunately way too less active, but...
15 Nov
Very Nice Picture
15 Nov
Thank you dear Connie!😻😊 Was a nice trip though
15 Nov
15 Nov
😊😊😊😺
23 Nov
Nice to hear you're keeping up the good work, Niko, and very nice picture as well :-)
20 Oct
Niko Heinzl is now following:
01 Oct
Niko Heinzl added a photo:
Autumn impressions😻🍁☀️ #naturephotography #autumn🍁 #takeawalk with my #family enjoying #beautifulscenery at the #schwäbischealb, #schopflochermoor and drinking coffee at the great #ottohofmeisterhaus
01 Oct
thats one thing about autumn when the leaves turn the colours are so beautiful.
01 Oct
That's very true... And if one can hope that there's still gonna be some sun to warm up our hearts for the cold winter 😊
01 Oct
ower summer was crap this year, there was none. were blowing a gale tonight. the leafs are falling of the tree allready. fingers crossed you have more summer days to come.
01 Oct
The changes of colours is amazing😄🍃🍁🍂beautiful pictures ☺👌
02 Oct
Wow! Beautiful pics!! 🍂🍁