OWN YOUR WORKOUT
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My Workouts

  • HIIT in the Living Room
    HIIT in the Living Room
    11 minutes, Intense
  • 10-Day Mini Goal
    10-Day Mini Goal
    30 seconds, Moderate

About Me

My passion for helping others live more vibrant lives came from the loss of my own health in 2011. Since childhood, I struggled with various food sensitivities and allergies. But, by 2011, my body started rejecting all food. So, the search for answers began. I spent countless hours researching and thousands of dollars working with doctors and running diagnostic tests. After three years, I finally had a diagnosis: Celiac disease, Small Intestinal Bacterial Overgrowth (SIBO), one nasty parasite called, Blastocystis Hominis, histamine intolerance, and hormonal imbalances. Needless to say, I felt like I was falling apart! Throughout this journey I learned: - what foods and supplements nourish and cleanse the body - what movements enhance body composition, improve strength, and balance hormones - what practices help shift old ways of thinking and welcome new I now share this expertise in "food, fitness, and frame of mind" with others who are ready to transform their lives!



Recent Updates

21 Aug
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
17 Aug
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Aug
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
14 Aug
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
10 Aug
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 16:20    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
08 Aug
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Jamie Flora started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
03 Oct
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 24:00    Intensity_casual_16x16 Casual
04 Aug
Jamie Flora added a photo:
07 Apr
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 28:00    Intensity_casual_16x16 Casual
06 Apr
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
30 Sep
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 22:00    Intensity_casual_16x16 Casual
15 Jul
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
Fun workout! Good for the gluteus medius!
06 Jul
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 18:30    Intensity_casual_16x16 Casual
The plank hopouts were too hard. But, otherwise a good workout.
06 Jul
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 18:30    Intensity_casual_16x16 Casual
The plank hopouts were too hard, but a good workout overall.
03 Jul
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
That really pushed me! Woo! Worked up a sweat!
01 Jul
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
29 Jun
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
27 Jun
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
25 Jun
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
Elbow plank hop outs were tough, but a good workout overall!
24 Jun
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
That workout kicked my butt! Whew!
23 Jun
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
Great work out that gets my heart rate up!
21 Jun
via Android
Jamie Flora did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
Good, quick way to get my heart rate up!
21 Jun
via Android