OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

Stopped doing core and gained waaaay to much weight. On the road to looking and feeling fit, again.



Recent Updates

02 Aug
Steve W added a photo:
02 Aug
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
28 Jul
Steve W added a photo:
28 Jul
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
2 belt sizes and 2 waist sizes in a month and a half. Working to pop those abs. Thanks Skimble!!!
27 Jul
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
22 Jul
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Stomach is almost flat!!!!!
21 Jul
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
14 Jul
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
09 Feb
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Gotta keep going!
20 Nov
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
First time since I've started doing this again, that I'm actually making it through, feeling good. Feeling the pain, but it's a good pain. Finally feel like I'm making progress!
15 Nov
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
11 Nov
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
First time I completed 100% since restarting. Slightly more tolerable. The only problem was the second set of Russian twists. I did it, but stopped once or twice during that second set.
09 Nov
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
This is so much tougher, getting back into this, than it was when I was in shape and first started. Whew!
08 Nov
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
First time back, in a long time!
17 Mar
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
11 Feb
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
29 Jul
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Trying to get back on track
03 Jun
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Slowly but surely, getting my abs back
29 May
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Good morning!
20 May
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
14 May
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Good mornin all!
18 Apr
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Wow, after a hiatus due to hand surgery then a divorce, I'm back to the gym and crunching at home. My muscles are burning and I'm sweating my butt off! Bi miss this!!! So happy to workout again!!!
09 Oct
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
After a couple of months laid up, getting back into the workouts has been brutal. I love it once I get it going though!
25 Sep
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
22 Sep
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
First workout in a couple of months due to hand surgery. I miss that sweat and pain. It hurts so good!!!! The doc will hopefully give me the green light for free weights and machines, this Thursday!
15 Sep
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
01 Jul
via iOS
Steve W did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
That was FUN! Broke up my usual core workouts. I need to do this one more often!
27 Jun
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
14 Jun
via iOS
Steve W did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Not sleepy enough to go to bed, so I'm crunching and sweating, instead!
14 Jun
What a work u did!
12 Jun
via iOS
Steve W did a workout:
13 Jun
Nice job Steve
13 Jun
Thank you, C!!!!