OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

03 Oct
Hugh Plouffe posted a note:
Trip: Tancheong River Valley
20 minutes of calisthenics
02 Oct
Hugh Plouffe tracked a ride:
Cycling
Time: 1 hour
Added on 2 x 10 chin-ups, rowing 2 x 15-20 dips, push-ups
29 Sep
Hugh Plouffe tracked a run:
Running
Distance: 3.42 mi
Time: 30 minutes
Avg. Mile Pace: 8:47
Walked for first two minutes. Walked for another 20 minutes.
29 Sep
Hugh Plouffe added a trip:
Tancheong River Valley
Calendar_24x24 Sep 29 2009
Activities:
Running
28 Sep
Hugh Plouffe did weightlifting:
Weights
Trip: KIS Gym
Duration: 20 minutes
5 x thrusters, 7 hang cleans, 10 Sumo dead lift to high pull. 2 x 75#, 5 x 65#
28 Sep
Hugh Plouffe added a trip:
KIS Gym
Calendar_24x24 Sep 28 2009
Activities:
Weights