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Recent Updates

22 Aug
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
13 Aug
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
13 Aug
13 Aug
via Android
Gizmo 420247 did a workout:
14 Aug
👋🏻😊
01 Jun
Gizmo 420247 is now following:
31 May
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
Thank you for putting this out here I have severe planter fasciitis from the Marine Corps needed something like this
31 May
You got this, Devildog!
31 May
Oorah!
02 Jun
I'm happy you found it useful, thank you! I appreciate you trying it out also 😊
31 May
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
31 May
via Android
30 May
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 04:21    Intensity_moderate_16x16 Moderate
30 May
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
30 May
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:04    Intensity_casual_16x16 Casual
yay been looking for something like this
17 May
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
13 May
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
10 May
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
07 May
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
26 Apr
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 11:33    Intensity_intense_16x16 Intense
had to kip all my pullups halfway through neutral pullups
27 Apr
wow! well done 🙌🔥
26 Apr
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
23 Apr
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 38:00    Intensity_casual_16x16 Casual
did tripod for a good 5 seconds that wheel is kicking my nalgas 😋
21 Apr
Gizmo 420247 is now following:
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Desertfox🌟 👊kicksa$$
From United Arab Emirates
19 Apr
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
19 Apr
Nice work Gizmo 👋😊
19 Apr
thanks
19 Apr
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
17 Apr
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 38:00    Intensity_casual_16x16 Casual
Any tips for wheel and tripod? Kids interrupted a few times I should break it down into 2, 15ish sessions. Got some mindfulness in though. 👍
18 Apr
Awesome work! I can't do handstands but, Heidi does them well.. I think you follow her. I lift up my body as I lift my arms in the wheel pose though. Takes some practice. Keep up the great work!
19 Apr
Thanks I'll give it a try I'm using my head to make the arch but I think I'm scared or to weak lol I'll keep trying
21 Apr
thanks Bernadette,you're too kind. Gizmo firstly you must make sure to be in proper alignment with feet and hands then pressing up engaging glutes, core back, tris, shoulders,hamstrings, adductors, basically avoiding energy leaks as this is a full compound strength movement.
21 Apr
(using the head in this movement is not recommended for beginners btw..(neck strains)
21 Apr
okay thank you I'm trying 🙃 any info helps I'll try to keep it all engaged thanks so much
15 Apr
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
15 Apr
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
08 Apr
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
08 Apr
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
29 Mar
Gizmo 420247 is now following:
28 Mar
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
28 Mar
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
28 Mar
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
26 Mar
via Android
Gizmo 420247 did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual