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29 Posts
Jan 21, 2013 10:12am
via Android

Okay so im a personal trainer an went out friday night(didnt drink) an ran into 3 of my clients drinking heavy! Against my advice! So how many of you train hard during the week too drink away your results?

21 Jan
Is it still as bad if you plan your meals for the day with the sugar and calories of drinking at night in mind? Or does the alcohol itself sabotage your work?
21 Jan
Drinking beer is just bad if your trying to lose weight or build muscle, if your gonna drink anything make it clear whisky!
21 Jan
Mm I see. Thank you for the advice sir. :) I'll definitely keep that in mind for future reference.
21 Jan
I used to drink nearly 3 to 4 pack of lite beer as a post workout warm down!! Never could lose those last 10 lbs because of the xtra 600 cals!
21 Jan
Yeah Rod, if you cut out the beer that last 10 pounds would probably melt off