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1063 Posts
May 29, 2013 10:15am
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Back for sure. Heavy deadlifting and bor are great.

29 May
Wish I could deadlift heavy, but my back def will not allow it
29 May
Lighter deadlift with good reps will also work good for you. You can also see how higher weight work for you. With good form the pressure on the back isnt even that bad.
29 May
That's pretty much my approach. Back was gettin pretty strong for awhile when I still worked in the oil field. I loved working in thr derrick pulling back 90ft stands of pipe all day lol.
29 May
Btw... cool pic
29 May
Thanks! And with lifting technique is key otherwise it wont feel good at all. There are several dl variations they all put different pressure on the legs and back. Do them and see what feels best for you