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Started by Erian Williams
1 Sep 2017


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Cross Training with Yoga
Intense    Calendar_32x32 4 Weeks    Weights_black_32x32 19 Workouts    Ic_time_32x32 16 min/workout

This is a well-rounded cross training program that helps you strengthen and lengthen your tissue to encourage stability and health of your muscles and joints. The workouts in this program include strenuous and dynamic yoga poses to activate circulation and increase flexibility, static poses to move deeper into the muscle tissue, and breathing exercises for increased lung capacity. Cross training workouts are designed to be used in between other training routines, recovery workouts can be used after sporting activities, and pre-workouts are meant to warm up and stretch the body prior to exercise. Remember to breathe deeply throughout your practice to oxygenate the body and speed up recovery. Recommended prop: a towel.