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Started by Michael Burton
4 Dec 2017



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Men's Summer Beach Bod
Moderate    Calendar_32x32 3 Weeks    Weights_black_32x32 12 Workouts    Ic_time_32x32 20 min/workout

Any guys wanna get ripped this summer? Here's your ticket! It's time to pump it up so that you can show it off when you head out to the beach this summer. We've got a full-body workout for you here, focusing on your abs & obliques! Special attention to your biceps, triceps, traps, lats, shoulders, and quads too. This program is comprised of only bodyweight & dumbbell exercises to make it easy to pump iron anywhere...and have the best summer ever!