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Started by Daniella G
11 Dec 2017



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Bottoms Up
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 8 Workouts    Ic_time_32x32 30 min/workout

This program is all about the bottom. Tone, tighten and firm up for any occasion! This 2 week program is entirely lower body focused to get your back side looking fit and you feeling great! These workouts mix in bodyweight, dumbbell, plyometrics, kickboxing and pilates exercises to keep each workout different. Grab at least 2 different sets of dumbbells, moderate and heavy, but if you only have one set, you can still get these workouts done. The key to success with this program is to focus on activating your glute muscles in every movement. Try taking a before and after photo to see your results!