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Started by Amy Barr
6 Feb 2018


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Intense    Calendar_32x32 3 Weeks    Weights_black_32x32 14 Workouts    Ic_time_32x32 27 min/workout

Are you ready to build muscle, and get shredded?! This is a 3-week program designed to build upper and lower body strength, as well as gain that much sought after lean tissue (AKA muscle). There are also 2 core development workouts to help you define your 6-pack and work towards that full body lean look. The program requires you to have access to a barbell with adjustable weights, dumbbells, a pull-up bar, and a bench. Get with this program, and get SHREDDED!