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Started by Amy Barr
20 Feb 2018



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Tough & Buff Ultimate
Intense    Calendar_32x32 2 Weeks    Weights_black_32x32 8 Workouts    Ic_time_32x32 22 min/workout

The 'Tough & Buff Ultimate' lives up to its name. If you're already fit but want to get to the next level, this program is screaming your name. You will need access to dumbbells, kettlebells, a pull up bar, great form, determination, and a lot of water. This two week full body program is sure to turn up the metabolic heat. If you can't take the heat, go find another program!