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Completed by Aquaya Perry
11 Jun 2018



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Office Exercises & Stretches
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 14 Workouts    Ic_time_32x32 8 min/workout

On average, we spend 9.3 hours a day sitting! Sitting at length makes us feel tired, stiff and introduces muscle imbalances. This program will remind you to stay agile with simple yet effective office-worthy workouts ranging from 5-15 minutes in length. Research shows that the healthier you are, the more productive you are at work. Sounds like a WIN WIN to us at Skimble!