OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Started by Geneviève Benoit
16 Aug 2018



Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Strong & Slim 1
Casual    Calendar_32x32 2 Weeks    Weights_black_32x32 6 Workouts    Ic_time_32x32 35 min/workout

Have you always wanted long, lean, sculpted and toned muscles without all the bulk? This program is just what you need to gain strength, and get the benefits that weightlifting has on boosting your metabolism, without putting on unwanted muscle weight. Incorporating dumbbells into your workout routine helps increase your Calorie burn for that desired slim, but strong figure. These workouts are designed with lower weight levels and higher rep counts to get that sculpting effect, which also makes it an ideal program for beginners to get started using basic at-home gym equipment. You will need a set dumbbells, a kettlebell if you have one (but is not essential) and a chair or bench. Jump start your Strong & Slim journey today!