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Completed by Michael Vanwey
9 Jun 2019


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Active Trucker: Phase 2
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 22 Workouts    Ic_time_32x32 10 min/workout

Like Phase 1, Active Trucker Phase 2 was designed by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka. Phase 2 continues the exercise progression that was started in Phase 1, with the addition of new exercises and new workouts. This program is designed for truck drivers with a moderate base level of fitness and is ideal if you just completed Active Trucker Phase 1 or have been working out regularly for the last 4 weeks. Truck drivers can do these workouts right at the side of the truck, at rest areas or inside truck stops - anywhere that feels comfortable. For this program, you will need a large piece of cardboard or an exercise mat, no other equipment is necessary.