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Started by Kara Vinyard
20 Sep 2019



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Muscle Beach
Intense    Calendar_32x32 2 Weeks    Weights_black_32x32 5 Workouts    Ic_time_32x32 21 min/workout

Muscle Beach is the well-known beach-side, outdoor gym in sunny southern California where many fitness fanatics go to lift weights and build muscle. Whether you are new to weightlifting or are seasoned lifter, our Muscle Beach workout series is designed to give you a taste of what Muscle Beach is all about! Beach setting is optional! You can complete all of these workouts with a set of dumbbells, a barbell (if you have it), a pull-up bar and a bench (or stability ball).