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Started by Jessica Kirkland
1 Sep 2013


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10 Min Body Method 3
Intense    Calendar_32x32 1 Week    Weights_black_32x32 7 Workouts    Ic_time_32x32 10 min/workout

Welcome to Body Method - Level III: A solid 10 min workout for those on a time budget. The series includes a 7-day-a-week schedule that will target the entire body. Be sure to warm up and cool down before and after each workout. If you've already completed Body Method - Level II or are already in great shape, start this Level III program!