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Started by Sarah Came
16 Mar 2014



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Slim & Trim Bootcamp
Moderate    Calendar_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Ic_time_32x32 19 min/workout

Get off your butt and move! This bootcamp provides you with quick powerful workouts where you learn many essential bodyweight movements. The sessions provide you with a variety pack of exercises so you do not get overtly fatigued in the same area. Many of the workouts are based on the proven method of interval and circuit training. Get ready to keep your muscles guessing!