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Started by Daniel Elliott
12 Jun 2014



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Fit, Flex & Fierce
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Ic_time_32x32 19 min/workout

The Fit, Flex & Fierce program is sure to get all of your fitness juices flowing! This program will help you to maintain muscle tone, strength, and endurance. It will also enhance your cardio as well as your body composition making you a fit, flexible and fierce bod to reckon with.