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Started by Nick Ellison
22 Sep 2014


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Strong & Toned Arms 2
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Ic_time_32x32 16 min/workout

Get strong and toned on top! The Strong & Toned Arms program is progressively designed to get more intense as you master the previous intensity levels. If you've already completed the Casual program or pride yourself in being in great shape already, step it up with this Moderate program!