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Completed by Rebecca Harford
18 Feb 2015



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Abdominal Foundation III
Intense    Calendar_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Ic_time_32x32 20 min/workout

If you want the ultimate ab challenge HERE IT IS! This three week intense workout program is for individuals who have worked their way to the top of the ab chain by completing the previous casual and moderate Abdominal Foundation programs OR for individuals who are already extremely fit & have great core strength as well as endurance. Lay down those last few workouts to enjoy the abdominal foundation you have always wanted.