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Started by Ben Lindsey
11 Mar 2015



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Bosu Balance Blast
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Ic_time_32x32 16 min/workout

The BOSU ball can do wonders for your balance and strength. Train muscles you never knew existed and unleash your most stable self. Whether you are new to the BOSU ball or already enjoy using one, this program focuses on toning, strengthening and stabilizing. The only equipment you'll need is a BOSU and some dumbbells. Let's get to it!