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Started by Dharampal Patel
29 Mar 2015


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Groom Gear Up
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 21 Workouts    Ic_time_32x32 29 min/workout

Congratulations! You're getting married! Now the real work begins. Every groom wants to shed some pounds and build some muscle to show all their friends and family on the big day! This program incorporates bootcamp style circuits as well as target days focusing on specific muscle groups. BONUS cardio workouts are included to help you get into your best shape. You only need a set of dumbbells for these workouts. The intensity of the program gradually increases with some challenging workouts near the end, just keep at it. Gear up to look great on your special day!