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Completed by Matthias Baumgartner
25 Apr 2015



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Weight Loss 2
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 18 Workouts    Ic_time_32x32 24 min/workout

So you're looking to take your fitness to the next level and maybe shed some pounds while you're at it, huh? Well lucky you, this program is designed for exactly that! Inside you'll find workouts that promise to push you to your limits with cardio blasts, core stability, muscular endurance and that all-over good feeling you get after a workout. The only equipment needed are a set of dumbbells and a mat. Happy sweating and have fun!