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Started by James Bond
25 Mar 2015



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Bosu Balance Extreme
Intense    Calendar_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Ic_time_32x32 24 min/workout

The BOSU ball can do wonders for your balance and strength. Blast those muscles you never knew existed and unleash your most stable self. This amped program will take toning, strengthening and stabilizing to the next level. The only equipment you'll need is a BOSU and some dumbbells. Let's do this!