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Started by James Bond
14 Aug 2015



Skimble-workout-trainer-download-app-recommended-programs

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Best Bodyweight Flex III
Intense    Calendar_32x32 3 Weeks    Weights_black_32x32 8 Workouts    Ic_time_32x32 24 min/workout

Have you ever wanted Skimble to make an intense workout program that doesn't require ANY equipment?! We thought so . . . here you go! This flowing yoga inspired workout program challenges you with fierce bodyweight and yoga movements. This 3 week program is designed to have 3 workouts per week for a total of 9 intense core building, metabolic blasting sessions. This program will rock your socks off! (We're just assuming you're wearing socks)