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Completed by Mircea Vascan
12 Sep 2015


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5 Minute Plank Challenge
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 9 Workouts    Ic_time_32x32 12 min/workout

The 5 minute plank is a physical feat that less than 1% of the population can do. Would you like to be in that 1%? This program will help get you to that goal in two weeks, and all you need is your own body weight. Aside from the actual '5 Minute Plank Challenge', there are only 8 workouts and none of them exceed 15 minutes. However, the workouts and challenges get progressively harder at a rapid rate so the program works best if you can already hold a 1-2 minute plank. Don't wait! Step up to the challenge.