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Started by Chez Stevenson
17 Mar 2016


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Strong & Slim 2
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 6 Workouts    Ic_time_32x32 34 min/workout

Have you always wanted long, lean, sculpted and toned muscles without all the bulk? This program is just what you need to gain strength, and get the benefits that weightlifting has on boosting your metabolism, without putting on unwanted muscle weight. Incorporating dumbbells into your workout routine helps increase your Calorie burn for that desired slim, but strong figure. This moderate level program is designed for those with a base level of fitness experience or is a perfect progression from the Strong & Slim 1 program. You will need a set dumbbells and a kettlebell if you have one (but it is not essential). Work towards your fitness goals starting NOW with Strong & Slim 2.