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Started by Clara Hill
8 Aug 2016



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Beginner's Guide: Yoga
Casual    Calendar_32x32 4 Weeks    Weights_black_32x32 12 Workouts    Ic_time_32x32 18 min/workout

You're new to yoga, but you still want to get your flow on. Wonderful. All you need is a mat, an open mind and a sense of adventure! This program is great for your first time but will grow with you too, so you can come back to it whenever you want to get in a quick and well-rounded practice. It gives you a complete list of the most basic yoga positions. Postures are offered in a logical progression for a solid understanding of proper form. Focus is on applying sound principles to create a safe and enjoyable experience for you to eventually complete basic, full spectrum yoga. TIP: Do not hesitate to pause, watch the pose first and then perform it.