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Started by Tony Rosales
11 Aug 2016



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Olympic Gold
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 5 Workouts    Ic_time_32x32 11 min/workout

Get into the Olympic spirit with this mini series of workouts inspired by all of our favorite sports, including weightlifting, swimming, boxing and gymnastics. After this set of workouts you will feel like an athlete going for gold at the Olympic Games! Whether you are working towards flat abs, strong muscles, V-shape back, toned shoulders, or a lean body there is a workout for you. You need a barbell, bench and pull up bar to get through this program. Go for Gold!