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Started by Timothy Degraw
1 Sep 2016



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Harvard Health Gym Coach
Moderate    Calendar_32x32 3 Weeks    Weights_black_32x32 9 Workouts    Ic_time_32x32 42 min/workout

The Harvard Health Gym Coach is a comprehensive plan designed by the Harvard medical pros to help you get and stay fit. We bring together the experience we’ve gained in personal training & rehabilitative medicine. Whether at the gym, at home or at a hotel, this program is packed with core, strength, stability & travel-ready workouts. These nine excellent workouts will challenge your body and spirit in a variety of ways while warding off boredom. Some workouts require common gym fitness equipment. Enjoy!