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Started by Denise Moosman
7 Sep 2016


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Max Intervals
Intense    Calendar_32x32 2 Weeks    Weights_black_32x32 7 Workouts    Ic_time_32x32 19 min/workout

This 2-week program will focus on high-intensity interval training. Every other day you'll be targeting different muscle groups; lower body, upper body, core, and full body. The only equipment you need is a box, but most days you'll just be using your body weight. Get ready to burn the max amount of fat in a short amount of time!