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Started by ראובן רושה
24 Oct 2016


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Freedom FIT II
Moderate    Calendar_32x32 2 Weeks    Weights_black_32x32 6 Workouts    Ic_time_32x32 10 min/workout

If you rocked Freedom Fit I, continue your progression with Freedom FIT II. It's another short two-week program and only takes about 10 minutes per workout. Just like Freedom FIT I you'll be working on your entire body by targeting different muscle groups in each session; glutes, legs, core, and arms. Except for this time, you'll be picking it up a notch!