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Started by Bruna Jaeger
2 Nov 2016



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Calisthenics 3.0
Intense    Calendar_32x32 2 Weeks    Weights_black_32x32 9 Workouts    Ic_time_32x32 37 min/workout

Calisthenics training brings your workouts back to the basics. With no weights required, these mostly bodyweight-only workouts take your training to the max. You will need a pull-up bar and some wall space for some of these workouts. If you don't have a pull-up bar at home, take your training to the park and use the monkey bars! Keep your intensity high in these workouts to get the most benefit. Gain cardiovascular endurance, lose weight and build strong and lean muscles with this Calisthenics 3.0 program!