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Started by Steve O'reilly
24 Nov 2016



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Lower Back Pain Relief
Moderate    Calendar_32x32 3 Weeks    Weights_black_32x32 8 Workouts    Ic_time_32x32 12 min/workout

Having pain or discomfort in the lower back? If your answer is: always, maybe, or sometimes then this program is for you! When performed properly, these exercises will strengthen those weak muscle groups (core and glutes) which are often the root of lower back pain. This program works best in combination with maintaining a healthy weight, using good posture and keeping your stress levels low. Focus on your core and glutes and enjoy a stronger back!