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Completed by Cynthia Reed
25 Jan 2017



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Freedom FIT III
Intense    Calendar_32x32 2 Weeks    Weights_black_32x32 6 Workouts    Ic_time_32x32 10 min/workout

If you nailed Freedom FIT I & II, get ready to push yourself to the max with Freedom FIT III. It's the final program in this free series and will help you push your boundaries and maximize results. Just like with the other Freedom FIT programs, you'll be working your entire body with targetted bodyweight exercises. Legs, arms, glutes, core, you name it - we've got it!