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Started by Timothy Degraw
19 Dec 2016



Skimble-workout-trainer-download-app-recommended-programs

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Climber Complements
Moderate    Calendar_32x32 1 Week    Weights_black_32x32 6 Workouts    Ic_time_32x32 7 min/workout

This is a simple week-long program to help climbers stay balanced with some effective warm-up, stretch, and opposing workouts.


Added By
Skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb
Maria L.

Comments

15 Dec
I need to do more climbing. Hopefully this program will help!