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Started by Paulina Orzechowska
7 Jan 2017



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10 Pound Drop
Casual    Calendar_32x32 4 Weeks    Weights_black_32x32 21 Workouts    Ic_time_32x32 35 min/workout

10 Pound Drop is a training program that includes a mix of core, lower body and full body workouts. You'll need a set of dumbbells, a bench and a box or step to complete this program. Get your muscles warmed up as you ease into this new workout routine and slowly build your endurance as the intensity ramps up. Are you ready for the 10 Pound Drop?