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Started by Denise M
16 Feb 2017


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Slow Burn
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 16 Workouts    Ic_time_32x32 15 min/workout

Slow Burn is a 4-week training program that will have you performing a series of slow and controlled bodyweight exercises. You'll need some equipment for this one so make sure you get set up with a chair, a wall, and a mat. Throughout this 4-week progression you'll notice an increase in both your physical and mental strength. Thrive off that Slow Burn and find the motivation to push through until the end.