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Started by Vladimir Lebedev
8 Apr 2017



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Cardio Kick: Condition
Casual    Calendar_32x32 2 Weeks    Weights_black_32x32 10 Workouts    Ic_time_32x32 10 min/workout

Whether you’re looking to increase strength, confidence or cardio endurance, kickboxing is an awesome workout style that delivers results. It’s one of the most effective full body workouts, because it combines power, speed and endurance. These workouts don't use any weights, but we are sure you will develop shoulder strength along the way. Are you ready to learn how to throw a punch while you burn a ton of calories? For this program, you will only need access to a jump rope, no other equipment is required. It’s time to put on your game face and step into the ring.