Método del cuerpo de 10 minutos 1
Calendar_32x32 1 Week    Weights_black_32x32 7 Workouts    Intensity_casual_32x32 Casual    Time_32x32 10 min/workout
Bienvenido a Método del cuerpo: un entrenamiento sólido de 10 minutos para aquellos con el tiempo limitado. La serie incluye un cronograma de 7 días a la semana, que se centrará en todo el cuerpo. Asegúrese de calentar y enfriar antes y después de cada entrenamiento. ¡Prepárese con el Método del cuerpo - nivel 1!

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals