强健、伸展、真男人
Calendar_32x32 3 Weeks    Weights_black_32x32 12 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 19 min/workout
“强健、伸展、真男人”课程可确保你感受健身能量极致魅力!此课程可帮助你增强肌肉、提升力量和耐力。它还可提高你的心肺功能以及身体基数,让你以健康、灵活和强壮的身体应对后续挑战。

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals