强身塑形
Moderate    Calendar_32x32 4 Weeks    Weights_black_32x32 16 Workouts    Ic_time_32x32 28 min/workout

你是否想将自己打造成肌肉型男?此课程将帮助你塑造全身,从手臂到腹肌到双腿!我们先选用重量最适宜哑的铃进行练习,每星期逐步增加砝码以挑战自我!你也可选择杠铃,但在进行某些练习时,则需使用引体向上横杆。


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This training program is available in Workout Trainer for iOS & Android.


In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals