OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

你是否想将自己打造成肌肉型男?此课程将帮助你塑造全身,从手臂到腹肌到双腿!我们先选用重量最适宜哑的铃进行练习,每星期逐步增加砝码以挑战自我!你也可选择杠铃,但在进行某些练习时,则需使用引体向上横杆。



Purchase Options

Access ALL Programs   Just This Program
$6.99/month
 
$9.99
 
Go PRO+   or   Purchase


S M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28


Currently Enrolled

10373482_704053779641273_5676936029103959044_n_thumb
Image_thumb
Image_thumb
Image_thumb
600369_10153324301010216_1511615741301169171_n_thumb
14068299_10210687430321804_7673323442265372781_n_thumb
1522057_10202330532398898_85693183_n
12039338_1508977062756660_5245415145956248765_n

Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51

This training program is available in Workout Trainer for iOS & Android.