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Description

你是否想将自己打造成肌肉型男?此课程将帮助你塑造全身,从手臂到腹肌到双腿!我们先选用重量最适宜哑的铃进行练习,每星期逐步增加砝码以挑战自我!你也可选择杠铃,但在进行某些练习时,则需使用引体向上横杆。



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