减重,强身
Calendar_32x32 4 Weeks    Weights_black_32x32 15 Workouts    Intensity_casual_32x32 Casual    Time_32x32 19 min/workout
锻炼肌肉喜乐参半,让人患得患失。减轻体重,肌肉自然浮现!因此,减轻自身重量,肌肉即可在不断锻炼中慢慢展现,此课程还有助于增强肌肉,并将其塑造成完美形状。每天进行锻炼时,尽可能在规定时间内提升重复次数。同时,参与课程时,始终牢记在 Skimble 无法陪伴你的日子里也需坚持前行。切勿某日荒废过久% o。请务必牢记,保持健康是一种生活方式并非生活终点,将锻炼纳入日常生活,假以时日,你必将能拥有惊艳的身材。

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals